I made this recipe from Mommypotamus. I added berries to mine, and made the mistake of not pureeing them first… so mine don’t look as pretty as hers. Go to her site to see better pictures and more detailed instructions. Blend the following ingredients in a food processor or with a handheld mixer: 1 cup organic extra virgin coconut oil, melted; 1/4 to 1/3 cup of lemon juice; 2 tablespoons honey (or other sweetener); 1/4 teaspoon pink Himalayan salt. Pour in chilled silicone candy mold and set in freezer for at least one hour.
Other natural remedies for constipation:
- High Fiber Foods
- Magnesium-Rich Food