Bringing a baby into this world is tough work, and not easy on your body! When you first arrive home with your baby, all your attention is on caring for this new love of your life. It’s easy to overlook caring for your postpartum self. Compared to the United States, most countries around the world place much greater attention and priority to the recovery of the new mother. It takes about six weeks for a woman’s internal organs and tissues to heal after a vaginal birth. Therefore, non-Western cultures encourage rest for 30-40 days! In the United States, we are often encouraged (and sometimes pressured) to get up and out of the house right away. Your circumstances may not allow for much rest. You may decide that you don’t need/want rest. Or you may be fortunate enough to have people there to help allow you to get the rest you crave. Whatever your situation, don’t forget YOU! This is my list of recommended products for recovery from a vaginal birth because that is my experience. However, some of these will definitely apply to cesarean recovery as well. You will also want a big insulated cup for water to have with you all the time. In addition to everything listed below, keep a big jug of water with you at all times. You’ll need to stay hydrated, especially if you are nursing.
one: Disposable Underwear ~ Your nurses will give you amazingly comfortable magical mesh underwear at the hospital. They are boy-shorts so they hold the ginormous diaper-like pads in place. And if you bleed outside of them, it’s okay because these are disposable! Whether you have a vaginal delivery or a cesarean, everyone agrees that these are wonderful! The second time around, I took several more from the hospital before I headed home, and I bought extras on Amazon.
two: Perineal Spray~ The hospital gave me a generic bottle of lidocaine spray after my second delivery. I bought Earth Mama New Mama Spray and used that home since they use safe natural ingredients. If you had an episiotomy or vaginal tear, the wound might hurt for a few weeks or longer. This will help relieve the pain associated with tears and hemorrhoids (common from all the pushing).
three: Pads ~ The hospital will give you really thick, terrible pads. You’ll need them the first few days, but eventually, you’ll want to wear yoga pants and feel like a somewhat normal human being again (who is still healing down there). A friend recommended Always Infinity Heavy Flow with Wings and they are AMAZING! Get the supers/heavies/overnights for when you’re first recovering, and then the regular ones for later. They’re so thin and absorbent, they don’t even feel like pads. If you have a vaginal birth, you’ll probably have heavy bleeding for 1-2 weeks, and then light bleeding or spotting will typically continue until 4-6 weeks post-delivery.
four: Witch Hazel Cooling Pads~ Witch hazel is a safe and natural way to treat and soothe the post-delivery pain and swelling. These are especially helpful if you tear or get an episiotomy, or if you get hemorrhoids from the pushing during labor.
five: Squirt Bottle~ The hospital will send you home with one of these peri bottles. This filled with warm water will help alleviate the sting you’re likely to feel when you pee post-delivery. It also helps clean you if you’ve had stitches and can’t really wipe at first. If you have more than one bathroom at home, go ahead and buy another one so you have this available no matter what toilet you use. Depending on your delivery, you’ll need this for about a week after a vaginal birth.
six: Colace ~ You will need this. Trust me. The first time you have to go #2 post-delivery is terrifying! A stool softener will help ease that fear and the discomfort.
seven: Ice Packs~ How many you need will depend on your personal delivery story. The first time around, the ice packs supplied by the hospital were sufficient for me. The second time, I had to purchase more to have for a while at home.
eight: Freezer Meals ~ Hopefully, you will have some friends and family bring you food because convenient meals are one of the best gifts to a new mom. If possible, I recommend trying to fill up your freezer in the weeks or months before the baby’s expected arrival. Freeze them in a variety of portions since sometimes you will just want lunch for you. I have a FoodSaver vacuum and it is the best thing ever!
nine: Belly Bandit ~ I didn’t get a belly bandit, but I regret it. I’ll definitely get one if I have another baby.
MORE…The previously mentioned items are pretty universally helpful for recovering from vaginal delivery. Other things many people find helpful:
- Sitz Bath ~ Your hospital may provide you with one to bring home. A sitz bath is a small tub that sits on top of your toilet. You can comfortably sit on top and soak in warm water to help the healing process down there. Epsom salts are commonly added to the warm water. Some people add essential oils as well. Use caution when adding essential oils, and check with your doctor to see which ones are safe for your specific situation.
- Inflatable Donut ~ Wait to purchase this only if you need it. Some people need it, but many others will never use it.
- Breast Gel Pads ~ Whether or not you are nursing, your breasts will be sore at first.